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Macebell Sport Conditioning

From: $120.00 / month

Location: The Grinder Gym
Days: Tuesday & Thursday
Time : 6pm-7:30 (90Min)

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Pivot Along!

gadapivot

I empower others to reclaim their physical strength & mental fortitude using ancient tools to gain access to nature

Embrace challenges as pathways to success. Just

Embrace challenges as pathways to success.

Just like diamonds form under pressure, each setback is an opportunity for growth. It might be tough, but pushing through leads to progress. Remember, not every attempt will be perfect, and that’s okay.

I wanted to share why I train using clubs. The BI

I wanted to share why I train using clubs.

The BIGGGEST REASON!!

Cuz it feels good. While training with clubs is extremely demanding by nature of their design it presents a strength challenge unlike anything I have felt. It’s a full body experience that leaves my body shaking after every workout.

I have realized what feels good is power and adrenaline I feel after swinging something so heavy behind my head. Welding as much as 114lbs is pretty crazy. Even to me.

As a Macebell Athlete, this also prepares my mind and body for macebell competitions.

My overall wellbeing is fortified from this type of training, my body moves better, my mind is sharper, and I am getting stronger and stronger everyday.

Other Reasons:

clubs can really boost our grip strength. Stronger grip means i can pick up heavier things.

They also improve joint stability and mobility—especially in our shoulders, wrists, and elbows— since clubs require dynamic full range motion.

Another big advantage is core activation. Despite coming from a few spinal injuries over the years, I would say confidently say my back is the strongest and most mobile it’s ever been.

Plus, the movements we perform with clubs often mimic real-world activities, so we’re building functional strength that can help in sports and everyday tasks.

Warm-ups : Persian Meels Incorporating a club int

Warm-ups : Persian Meels

Incorporating a club into your training program, much like a traditional progressive overload approach, can be an effective way to enhance your workout routine. By starting with lower weight movements, you give your muscles the opportunity to get accustomed to the exercises. This phase is crucial for practicing technique and ensuring synchronicity, which helps in maintaining proper form when you move on to heavier swings.

Focusing on form and technique with lighter weights plays a significant role in reducing the risk of injury. It allows you to build a solid foundation, ensuring that your body is moving correctly and efficiently. As you become more comfortable and proficient, you can gradually increase the weight, which aligns with the principles of progressive overload. This gradual increase not only helps in building strength but also maximizes the potential of your lifts by challenging your muscles to adapt and grow stronger over time.

Ultimately, this methodical approach can lead to better performance and results in your training, all while prioritizing safety.

If you have specific goals or need further advice tailored to your individual needs, HMU. I’ll guide you through an effective and fun training program that will get you swinging BIG in no time.

52kg /114lbs Club Strength Working with the club

52kg /114lbs Club Strength

Working with the club only 2x per week atm. This thing is so heavy my body was shaking from exhaustion by the end of the workout.

So far my body needs at least two days to recover.

Here’s what I did:

Warmup set #1 - 55lbs x 20reps
Warmup set #2 - 85lbs x 12reps
Working Set #1 - 114lbs x 6reps
Working Set #2 - 114lbs x 6reps
Working Set #3 - 114lbs x 6reps

Last week I was only able to 3 sets of paused singles…. This week I progressed to 3sets for six reps!!!

Next week I attempt 6-10reps for 3 sets

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Office Hours:

Friday 9am – 12pm

Grab your mace/club and drop into my Digital Dojo & let’s flow together.

Home
About
Weekly Classes
- Macebell Sport Conditioning
- Pivot at the park
Workshops
- Let’s Flow Together: Yoga, Steel Mace, and Community
Training Programs
- Private Coaching
- Micro Programs
Contact
Client Login

Home
About
Weekly Classes
- Macebell Sport Conditioning
- Pivot at the park
Workshops
- Let’s Flow Together: Yoga, Steel Mace, and Community
Training Programs
- Private Coaching
- Micro Programs
Contact
Client Login

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