Programs

As a fitness coach, my job is to make your goals our goals, and to establish a strong foundation for athletic training, communication, and teamwork.

I will guide you into establishing a sustainable and effective exercise program that is designed to encourage and motivate your progress toward a healthy life, while surpassing your expectations to truly unlock your potential.

Join me in person or at one of my community events, join a class for free, or stop by one of our weekend flow jams. If you don’t have a mace, I will provide you with one.

Fitness is about mastering the self and recognizing that the only obstacle you will ever face is yourself.