Steel Mace BioFlow
Recommended For: Intermediate – Advanced
Program Length: 8 Weeks
In this 8 week, course participants will be led through a Steel Mace Flow program utilizing concepts of Functional Range Conditioning in the acquisition of functional methods of flow, improving postural control, and increasing overall movement capacity.
Functional flow means you can perform weight lifting movements, sports, and daily life at a higher level. You’ll have greater resiliency to take on the demands of your lifestyle, and you’ll preserve more movement quality as you age. Whether you want to continue to play sports as you get older, play with your kids, or just live life without so much pain and tightness.
Program Breakdown
Phase 1: 3 Weeks
Structures of Strength
Here we learn our foundation of movement utilizing functional strength patterns and develop a “movement map” so you can begin integrating mace flow into your regular training.
I will teach how to utilize torque and rotational strength in motion.
Topics Covered:
- Structure Intro to mace
- 3 Dimensional movement
- Core Application
- Linear Functions
- Multiplanar Landmarks
Phase 2: 5 Weeks
Flow State Training
Here we learn to bend and warp our structures of strength to create lines of beauty through flow. You will be able to use the mace to develop your flow state training/meditation practices.
I will teach you how to create your own structures of strength and flow patterns to develop your skills as a Mace Artist.
Topics Covered:
- FRC – Strength and Conditioning
- Flow Vault & Functional Application
- Flow State Meditation
What you need:
10lbs Steel Mace
(can be purchased w/ the program)
Access to internet
THAT’S IT!
Program outline:
Structures of strength
- Mind-body activation
- Footwork/landmark mapping
- Rotational strength patterns
Flow foundations
- 3D movement integration
- Flow vault + flow state meditation
What you get:
8x 60 Min Sessions 1x/week
8x Homework Assignments 1x/week
8x Check-ins: progress review/ hw review
A powerful form of meditation.
Bonus Content
Video Library
Workout Journal
Class Recordings (Virtual Only)
Got Questions?
What others are saying
The hollistic nature of this program has allowed me to grow my strength back in ways I haven't been able to before, and
more. Which is HUGE.
I haven't been able to find my flow in anything that I've been doing for the past two years. To finally find that meditative flow state, physical balance, and eliminate pain in just 6 weeks is huge. It's been a night and day difference.
I understand how to work through roadblocks and I have developed a foundation through this program that I can always revert back to when I need it. Now, my mind is at ease knowing I am taking care of myself and I can relax in the moment and be present.
I haven't been able to find my flow in anything that I've been doing for the past two years. To finally find that meditative flow state, physical balance, and eliminate pain in just 6 weeks is huge. It's been a night and day difference.
I understand how to work through roadblocks and I have developed a foundation through this program that I can always revert back to when I need it. Now, my mind is at ease knowing I am taking care of myself and I can relax in the moment and be present.
This program is effective for all skill levels and provided was what was promised. Joint pain has reduced, I have
establised a good foundation for flow, and my mind has been opened to the possibilites that I am capable.
Nate is very knowledgeble and has helped me realized that I can find a peaceful state of mind and still be doing exercise and movement.
Being in a calmer state of mind is helpful. Now that I can combine exercise and meditation, I have an effecient way to make sure I stay consistent in a busy day and busy life.
Nate is very knowledgeble and has helped me realized that I can find a peaceful state of mind and still be doing exercise and movement.
Being in a calmer state of mind is helpful. Now that I can combine exercise and meditation, I have an effecient way to make sure I stay consistent in a busy day and busy life.
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