Steel Mace Flow Foundations
Introduction to Unconventional Fitness
Recommended For: All Levels
Program Length: 6 Weeks
Learning flow means reaching a higher level in your body and daily life. Your resilience will improve, and you will preserve movement quality even as you age to stay active, play with your loved ones, and live life with less pain and tightness.
For a total of 8 weeks, you will be led through a Flow State Training program that teaches the foundations of steel mace flow. You will learn the basics of free flow and proper mace form, thus improving postural control and increasing overall movement capacity.
Program Breakdown
Phase 1: 2 Weeks
Structures of Strength
Here we learn our foundation of movement utilizing functional strength patterns and develop a “movement map” so you can begin integrating mace flow into your regular training.
I will teach how to utilize torque and rotational strength in motion.
Topics Covered:
- Structure Intro to mace
- 3 Dimensional movement
- Core Application
- Linear Functions
- Multiplanar Landmarks
Phase 2: 4 Weeks
Flow State Training
Here we learn to bend and warp our structures of strength to create lines of beauty through flow. You will be able to use the mace to develop your flow state training/meditation practices.
I will teach you how to create your own structures of strength and flow patterns to develop your skills as a Mace Artist.
Topics Covered:
- Flow Vault – 8 Lvl1 Foundational Flows
- Flow Building and Development
- Flow State Meditation
- Free Flow Development
What you need:
10lbs Steel Mace
(can be purchased w/ the program)
Access to internet
THAT’S IT!
Program outline:
Structures of strength
- Mind-body activation
- Footwork/landmark mapping
- Rotational strength patterns
Flow foundations
- 3D movement integration
- Flow vault + flow state meditation
What you get:
6x 60 Min Sessions 1x/week
6x Homework Assignments 1x/week
6x Check-ins: progress review/ hw review
A powerful form of meditation.
Bonus Content
Video Library
Workout Journal
Class Recordings (Virtual Only)
Got Questions?
I’ve been learning from coach Nate for about a year now in both his public classes and personal training sessions, and it’s been great since day one. As a heftier guy there’s always been a little intimidation when working with a trainer because some of them run their sessions like boot camps, but not only does Nate take the time to properly assess your fitness and range of motion, but even when he is kicking your butt, he makes it fun and enjoyable.
My girlfriend and I purchased four weeks of sessions with him, and he did an excellent job working with our differing levels of fitness and mobility, and it was a fantastic couple’s activity as well. The man knows his stuff and is always happy to be helpful. I’m definitely looking forward to more sessions in the new year!
My girlfriend and I purchased four weeks of sessions with him, and he did an excellent job working with our differing levels of fitness and mobility, and it was a fantastic couple’s activity as well. The man knows his stuff and is always happy to be helpful. I’m definitely looking forward to more sessions in the new year!
